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Workouts, Tips and How-to

How to Strengthen Your Back with Pilates - Method 2

7/16/2015

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Achieve a well-defined, beautiful back by following this Pilates workout four times a week. In just a month, you will begin to notice a difference in how you look and feel. Get rid of those back aches and pains forever!

Method 2 of 4: Opposite Arm and Leg Reaches

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1 Prepare. The breathing is the same as in the previous exercise, but here we will perform the movement in 2 breaths.
  • Stay in exactly the same position as in the cat stretch.
  • If your wrists are beginning to tire, relax for a few minutes and gently circle them round.
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2  Inhale to prepare. As you exhale, lift the right hand and left knee off the floor, fully extending both out in opposite directions.
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3  Inhale to return to all fours again. Then exhale, and do the same on the other side.
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4  Repeat. Repeat this six times in total - three times each side.
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5   Pay particular attention to the supporting arm and leg. Do not allow them to collapse taking the body out of line.
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