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Workouts, Tips and How-to

Great Mini-Ball Exercise

9/28/2020

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ProBody Pilates cameo on Saturday Night Live

3/28/2020

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Fun to see ProBody Pilates products in a SNL skit.
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New store front on Walmart.com

11/8/2019

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Our products are more easily found on Walmart's website.  Check it out (click on the image):
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The Best Home Pilates Equipment for 2019 - Forbes Review with ProBody Pilates Rings

11/8/2019

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Hard to disagree with Forbes.  Click on the image to see Forbes recommendation:
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Still true: 25 Fitness Products That Will Help You Get Healthy in 2019 — For Less Than $50

11/8/2019

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Popsugar was right, ProBody Pilates Exercise Balls will get you healthy in 2019... still true for 2020!
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Yoga with Lauren - Pilates Ring Review

4/11/2019

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Recent product review from a fitness professional with over 35 years of yoga and Pilates experience.   Check out Lauren Eirk's YouTube channel for great workouts and useful information.
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You can now find fun exercises on our website!

9/1/2018

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It's about time!  We now have exercises for our yoga ball, mini exercise ball and pilates ring on our website.  Click here to download: EXERCISES
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Fantastic Pilates Ab Workout with Mini Exercise Ball

8/1/2016

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Check out our mini exercise ball!
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Get fit for summer with a ProBody Pilates Ring

5/14/2016

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Our friends at Live Fit Girls just posted a fantastic workout!  This is bound to help you with some of your workout goals especially with summer coming.  The workouts in the video on the Live Fit Girl's blog is designed to target your thighs.  Enjoy!
Make a quick visit to the Live Fit Girl's blog for a downloadable workout sheet and more workouts and fitness tips!
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Quick and Easy Work-out with Your 9" Ball

2/23/2016

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The Bridge and Squeeze

The mini exercise ball is perfect to work inner thighs and strengthen leg alignment.  Follow this easy routine:
  • Start on your back with your feet on the floor, about a foot or slightly more from your glutes, and the ball between your knees.
  • Push your feet into the floor to lift your pelvis into a neutral bridge position.  Stop when you see your knees, but don't go too far as to over-arch your spine.
  • Maintain this position, Squeeze the ball 20 times,  Return to starting position. This completes one repetition (rep).  There are five reps in one set. 
  • Repeat for two to three sets.
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    About ProBody Pilates

    We provide a world-class Pilates experience through quality products, quick shipping, and amazing customer service, while fostering a community of Pilates enthusiasts.  Our blog aims to educate and motivate.  We believe balance is the basis of a happy, healthy life – discover balance with ProBody Pilates.

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    • Mini Exercise Balls
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  • Warranty
  • Blog