How to Use an Exercise Ball for Beginners

Exercise balls are a useful workout tool for core strengthening and to assist with balance exercises, such as pelvic thrusts. The ball can be difficult for beginners because it creates an unstable surface and forces you to use your muscles differently to maintain your balance. The best way to use an exercise ball as a beginner is to practice simple exercises.

Method 2 of 5: Beginner Sit-ups

1  Sit on the ball with your feet flat and at hip distance. Engage your abs and align your shoulders over your hips.

• Just sitting on the ball is one of the foundations for learning how to use an exercise ball for beginners.

2   Cross your arms at your chest.

3   Lean back and walk your feet forward until your lower back rests on the ball.

• If you have towels bracing the ball, scoot your behind forward until your lower back rests on the ball, then walk your feet forward until your thighs are parallel to the floor.
• Your body should make a straight line from your knees to the top of your head.

4   Tuck your chin and lift your shoulders and head until you can see your knees. Do not sit up all the way; You just want to flex the space between the top of your hips and your rib cage.

5   Return to the reclining position. Repeat the sit-up at least 10 times.

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